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Spicy Sweet Potato

This hummus has the perfect balance between the natural sweetness of the potato and a bit of spice which finishes the taste and having you ask for more.  It has many different uses and is outstanding in a wrap with tomatoes and cucumbers. 

 

This hummus is great as either a dip or as a spread on wraps.

 

Nutrient Unit Per Serving
     
Proximates    
Water g 19
Energy kcal 42
Protein g 2
Total lipid (fat) g 1
Carbohydrate, by difference g 6
Fiber, total dietary g 2
Sugars, total g 1
     
Minerals    
Calcium, Ca mg 15
Iron, Fe mg 1
Magnesium, Mg mg 10
Phosphorus, P mg 36
Potassium, K mg 75
Sodium, Na mg 23
Zinc, Zn mg 0
     
Vitamins    
Vitamin C, total ascorbic acid mg 2
Thiamin mg 0
Riboflavin mg 0
Niacin mg 0
Vitamin B-6 mg 0
Folate, DFE mcg_DFE 28
Vitamin B-12 µg 0
Vitamin A, RAE mcg_RAE 77
Vitamin A, IU IU 1532
Vitamin E (alpha-tocopherol) mg 0
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 1
     
Lipids    
Fatty acids, total saturated g 0
Fatty acids, total monounsaturated g 1
Fatty acids, total polyunsaturated g 0
Cholesterol mg 0
     
Other    
Caffeine mg 0

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