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Traditional Tahini

We add reserved water to the hummus so to heighten the bean flavor and create a better hummus texture.  Reserve water is the water the beans were both soaked and cooked.

This hummus is great as either a dip or as a spread on wraps.


Nutrient Unit Per Serving
Water g 15
Energy kcal 52
Protein g 2
Total lipid (fat) g 2
Carbohydrate, by difference g 6
Fiber, total dietary g 2
Sugars, total g 1
Calcium, Ca mg 21
Iron, Fe mg 1
Magnesium, Mg mg 12
Phosphorus, P mg 52
Potassium, K mg 72
Sodium, Na mg 77
Zinc, Zn mg 0
Vitamin C, total ascorbic acid mg 1
Thiamin mg 0
Riboflavin mg 0
Niacin mg 0
Vitamin B-6 mg 0
Folate, DFE mcg_DFE 38
Vitamin B-12 µg 0
Vitamin A, RAE mcg_RAE 0
Vitamin A, IU IU 7
Vitamin E (alpha-tocopherol) mg 0
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 1
Fatty acids, total saturated g 0
Fatty acids, total monounsaturated g 1
Fatty acids, total polyunsaturated g 1
Cholesterol mg 0
Caffeine mg 0

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